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Whole Grains in the Diet Decrease Risk of Diabetes

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February 16th, 2003, 13:29

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Whole Grains in the Diet Decrease Risk of Diabetes

This study of 1197 men found that those with a high dietary intake of whole grains had more than a 40% reduction in risk for type 2 (adult onset) diabetes. Comment: another good reason to eat a diet high in whole grains. [ American Journal of Clinical Nutrition, Vol. 76, No. 3, 535-540, September 2002 ]

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