June 7th, 2005, 18:44
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Detox Diets Provide Empty Promises
[Food Technology] According to these scientists from southern California, so-called "detoxifying" diets don't work, and in many cases may be dangerous. They write: "The bottom line is that a more healthful lifestyle includes eating a variety of foods from the basic food groups while staying within energy needs, increasing daily intake of fruits and vegetables, whole grains, and nonfat or low-fat milk and milk products, and participating in physical activity every day, as outlined in the 2005 Dietary Guidelines for Americans"
Clemens R, Pressman P. Detox diets provide empty promises. Food Technology MAY 2005 • VOL. 59, NO. 5
http://members.ift.org/NR/rdonlyres...7/0/0505fmh.pdf
http://news.bbc.co.uk/1/hi/health/4616603.stm
http://www.ncbi.nlm.nih.gov/entrez/...5149&query_hl=1 |
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